To counteract bad breath and teeth discoloration. You must adopt good habits every day that will prevent the bacteria causing bad breath from proliferating in the mouth. In addition, good tooth brushing after each meal combined with the use of good toothpaste and flossing helps to have a fresher breath.
In addition to these healthy dental habits, these 20 natural remedies are particularly effective in preventing and combating bad breath (or halitosis). Dry mouth is fertile ground for the bacteria that cause bad breath. Drink plenty of water throughout the day and circulate it in your mouth. In doing so, water acts as a saliva substitute since it can dislodge smelly foods from your mouth and teeth. The bacteria will be dislodged temporarily and your breath will be softer.
Peppermint essential oil to counter bad breath. To fight bad breath, try 1 or 2 drops of this essential oil deposited on the tongue. Caution: taken in large quantities, the essential oil of peppermint may cause digestive disorders.
Chew a pinch of fennel seeds after meals or when needed to counteract bad breath and consider the average cost of teeth whitening. Clove is rich in eugenol, essential oil with powerful antibacterial properties. Simply put one in your mouth and bite in until the essential oil spills out, moving it as needed with your tongue to avoid irritation of the mucous membrane.
Do not use pure essential oil or powdered nail, which are very potent and could cause inflammation and burns. Also, try to suck a cinnamon stick. Like cloves, cinnamon is antiseptic.
Scrape your tongue to prevent and fight bad breath. Your tongue may be coated with bacteria that ferment proteins, producing smelly gases. By scraping your tongue, you will dislodge these bacteria that you can then rinse off. You can also use a spoon of metal or plastic, placing it on the back of your tongue and pulling it forward. Repeat this gesture four or five times. Do the same on both sides of the tongue.
Focus on foods that can dislodge residues to prevent halitosis. Soft, sticky foods adhere to the teeth, resulting in the proliferation of bacteria and unpleasant odors. While not a substitute for brushing teeth. Foods such as apples, carrots, and celery help clean teeth while you eat and help clear out residues that can cause bad breath.
Drink tea and infusions of mint. Black tea polyphenols help your breath in two ways. First, they slow down the growth of the bacteria responsible for bad breath. Then they oppose the production of malodorous derivative elements. Black tea could also help reduce the risk of cavities.