The winter time can be unpleasant for many people, especially for those who are suffering from asthma that is known for causing inflammation in the body. Winter is believed to be the worst time for many patients who are dealing with this airways disease. But why this season is bad for dealing with asthma? Read below to take a look at the theory behind and get to know about some related suggestions.
If you had asthma and dedicated to a job that keeps you outside during chilling winter, then wearing layers of warm clothes and using sun protection are not the only precautions you need to take before going to work. Breathing cold air can worsen an asthma attack which is harmful to your health. Inhaling pollen, dust, gasses, and fumes can increase the risk of developing an asthma attack.
Asthma and Cold Weather
Asthma causes the airways to become inflamed and constricted. The condition gives rise to coughing, wheezing, and excessive production of mucus that makes you difficult to breathe. In some people, inhaling cold winter air that is drier in nature as compared to other season can trigger an asthma attack. It is more likely to occur when you exercise and and involve in physical activities as air is inhaled more quickly, causing a rapid loss of moisture from the airways in the lungs.
Can Cold Weather Make Asthma Work
There are a few reasons why cold weather may contribute to the worsening of asthma symptoms. An asthma patient in cold weather is not able to warm their breath before it reaches the airways in the lungs. Our body has a tendency to keep the interior organs at a warm temperature; the lungs can get shocked in case they are forced to breathe very cold air. Furthermore, this can also cause airway dryness. The cold air of winter season is very dry and cause irritation to even healthy lungs. Therefore asthmatics who already have weaker lungs should take extra precautions as the dry air can severely affect the lungs and ultimately result in severe asthma attack or prolonged uncomfortable breathing.
Winter season comes with flu which can exacerbate asthma symptoms. and make winter months miserable for those who are suffering from asthma. If these patients properly prepare for the winter weather, they can be more effectively manage their asthma symptoms and improve the overall health.
Manage Asthma During Winter
Any worker who works outdoors during winters and has asthma can be at increased risk. Like you dress in layers to protect yourself from hypothermia and use sun protection to protect your skin from skin cancer, There are other essential steps that you need to reduce the risk of a cold weather asthma attack. These include:
- Wearing a good quality face mask or scarf over your nose and mouth. This helps warm and humidify the winter air before it reaches your airways in the lungs.
- Taking your prescription asthma medication 10 to 15 minutes before you leave the house. Buy asthma medication online from reliablerxpharmacy.com to get maximum price benefit. Buy asthma products online to save money.
- Carrying your inhaler whenever you step out. Consider keeping it close to your body to keep it warm as warm medications tend to absorbed more quickly by the body. You can put your inhaler in your shirt’s or pant’s pocket.
- Keeping the number of your health care specialist so that you can use it if you experience difficulty breathing related to cold weather. Your health care specialist might advise you to adjust your asthma medication.
During the cold weather season, it is always an excellent choice to use a humidifier in your home to restore the lot moisture in the air. It is advised to keep it in your bedroom. Furthermore, Infections of the respiratory tract such as cold and flu are also common asthma triggers, so it is important to take precaution like washing your hands and your flu shot per year. Asthma also increases the risk of pneumonia so ask your health care specialist if you get the vaccination for pneumonia too. Working in cold weather is difficult for an asthmatic, but with awareness, one can reduce the risk of asthma attacks and the other associated issues.